What is a Body Shape Calculator? 

A Body Shape Calculator is a tool designed to classify an individual’s body type based on specific measurements. By inputting data such as bust, waist, hips, and high hip circumferences, the calculator will find out your body shape category. This classification aids in tailoring health advice and fashion recommendations as per your physique. 

How to Use Ezovion’s Body Shape Calculator? 

Follow these steps to determine your body shape: 

• Gather Measurements:

• Bust: Measure around the fullest part of your chest. Ensure the tape that you are using is not too tight by breathing in and out. 

• Waist: Measure at the narrowest point of your torso, typically above the belly button. The tape must not dig into your skin and don’t pull your stomach in. 

• High Hip: Measure around the upper part of your hips, just below the waistline. 

• Hips: Measure at the widest part of your hips and buttocks. Remember to remove your clothing and your feet must be together so that the measurement is as accurate as possible. 

• Input Data: Enter these measurements into the calculator.
• Receive Results: The calculator will analyze your measurements and classify your body shape such as an hourglass, rectangle, triangle (pear), inverted triangle, or spoon.
• Explore Recommendations: Based on your body shape, access personalized health, fitness, and fashion advice to optimize your well-being and style.

What Are Various Body Shapes?

It’s tricky to get the exact data with precise measurements for body shapes. The reasons are as follows  

• Body shape is relative: There isn’t a universal standard with fixed inch measurements that define each shape. It’s more about the proportions and how different body parts relate to each other. 

• Wide variations within each shape: Even within a category like “hourglass,” there will be people with different heights, bone structures, and weight distribution. 

• Limited reliable data sources: Large-scale studies with standardized measurements across diverse populations are not readily available. 

However, I can provide you with a general guideline of how the bust, waist, and hip measurements tend to relate to common body shapes: 

Guidelines for women  

Guidelines for Men

Why is it Important to Know Our Body Shape? 

Recognising your body shape is crucial for many reasons. Some of them are –  

• Health Assessment: Different body shapes are associated with varying health risks. For instance, individuals with an apple-shaped body, characterized by weight concentrated around the midsection, may have a higher risk of colorectal cancer, diabetes, and heart disease. 
• Personalized Fitness Plans: Understanding your body type can guide the development of creating and following effective exercise and nutrition strategies. For example, endomorphs, who tend to have higher body fat, might focus on balancing exercise and diet to manage weight. 
• Fashion Guidance: Knowing your body shape assists in selecting clothing that enhances your natural proportions, boosting confidence and personal style.

Source- 

Body Image: New Research – Marlene V. Kindes – Google Books 

Body Shapes and How They Impact Your Health